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Some Items are Available in:
Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
Prices May Vary by Location

Healthy Breakfast

  • Breakfast Sandwich

    Four Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit

    (528 cal | 44 protein, 37 carb, 24 fat)
    $8
  • Muscle Boy*

    Certified Angus Beef Steak*, Grilled Sweet Potato Rounds, Six Egg Whites*. Served with an Ezekiel English Muffin

    (693 cal | 65 protein, 83 carb, 10 fat)
    $15
  • PH Hash

    Grass-fed Ground Bison*, Six Egg Whites*, Grilled Sweet Potatoes, Red Onions, Celery and Peppers (GF)

    (641 cal | 45 protein, 53 carb, 25 fat)
    GF
    $13
  • PH Chicken Quesadilla

    Diced Grilled All Natural Chicken, Low-Fat Mozzarella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit

    (852 cal | 72 protein, 80 carb, 25 fat)
    $10
  • PH Greek Yogurt

    Greek Yogurt topped with Strawberries, Blueberries, Bananas, Granola and Honey

    (553 cal | 11 protein, 81 carb, 19 fat)
    $8
  • Loaded Oatmeal

    Gluten Free Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds (GF)

    (411 cal | 8 protein, 55 carb, 10 fat)
    GF
    $6
  • Super Bird Omelette

    Six Egg Whites*, All Natural Turkey, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit

    (257 cal | 39 protein, 8 carb, 7 fat)
    GF
    $11
  • SHRDD Veggie Omelette

    Six Egg Whites*, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado. Served with Side of Fruit (GF)

    (211 cal | 23 protein, 17 carb, 7 fat)
    GF
    $11
  • PH Breakfast Burrito

    Diced Grilled All Natural Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit (957 cal | 80 protein, 71 carb, 38 fat)

    (957 cal | 80 protein, 71 carb, 38 fat)
    $12

Protein Pancakes

  • PH Loaded Pancakes

    Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together

    (494 cal | 17 protein, 82 carb, 12 fat)
    $11
  • PH Protein Pancake Combo

    Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry

    (453 cal | 39 protein, 64 carb, 3 fat)
    $11
  • Chocolate Monster Pancakes

    Four Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce

    (797 cal | 28 protein, 113 carb, 27 fat)
    $11
  • South Beach Pancakes

    Vanilla Whey, Cottage Cheese, Oatmeal, Egg White, Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry (GF)

    (509 cal | 55 protein, 53 carb, 6 fat)
    GF
    $11
  • Froyo Pancakes

    Four Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce

    (646 cal | 30 protein, 107 carb, 4 fat)
    $11
  • PB & J Pancakes

    Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly

    ( 502 cal | 5 protein, 48 carb, 33 fat)
    $11
  • Mayra's Vegan Protein Pancakes

    House-made Pancakes Topped with Blueberries, Strawberries, Banana and Coconut

    (466 cal | 13 protein, 65 carb, 6 fat)
    V
    $12

Salads

  • PH-Chopped-Salad

    PH Chopped*

    Grilled Certified Angus Beef, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg*, Blue Cheese Crumbles and Balsamic Vinaigrette

    (626 cal | 51 protein, 15 carb, 41 fat)
    $13
  • Berry Lovers

    Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette

    (504 cal | 46 protein, 29 carb, 24 fat)
    $12
  • Chicken Caesar

    Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing

    (687 cal | 57 protein, 25 carb, 42 fat)
    $12
  • SHRDD Salad

    All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette

    (486 cal | 46 protein, 26 carb, 23 fat )
    GF
    $12
  • Vegan Mixed Salad

    Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Balsamic Vinaigrette dressing (GF)

    (455 cal | 11 protein, 62 carb, 20 fat)
    GFV
    $11

Signature Bowls

  • Cajun BBQ Bowl

    Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF)

    (541 cal | 46 protein, 73 carb, 7 fat)
    GF
    $11
  • Teriyaki*

    Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce

    (675 cal | 42 protein, 78 carb, 20 fat)
    GF
    $12
  • Southwest*

    Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado

    (749 cal | 52 protein, 66 carb, 28 fat)
    GF
    $12
  • Greek

    All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese

    (656 cal | 39 protein, 58 carb, 27 fat)
    GF
    $11
  • El Jefe*

    All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple

    (738 cal | 69 protein, 65 carb, 21 fat)
    GF
    $16
  • The General*

    Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado

    (526 cal | 40 protein, 56 carb, 17 fat)
    GF
    $13
  • Thai Monster*

    All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts

    (733 cal | 80 protein, 50 carb, 22 fat)
    GF
    $15
  • The Sexy*

    Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette

    (642 cal | 47 protein, 53 carb, 28 fat)
    GF
    $13
  • Boss*

    2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños

    (668 cal | 71 protein, 55 carb, 17 fat)
    GF
    $17
  • Plant Power Bowl

    Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black beans, Chickpeas, Sriracha, Avocado and Red Pepper Flakes (Spicy)

    (541 cal | 26 protein, 70 carb, 17 fat)
    GFV
    $12

High Protein Burgers

Available in:
Brioche Bun Gluten Free Bun Ezekiel Bun Collard Green Wrap
  • PH Burger*

    Grass-Fed Bison, Three Egg Whites*, Low-Fat Cheddar, Lettuce and Tomatoes

    (578 cal | 54 protein, 44 carb, 20 fat)
    (541 cal | 53 protein, 36 carb, 21 fat)
    (508 cal | 55 protein, 33 carb, 17 fat)
    (369 cal | 49 protein, 6 carb, 16 fat)
    $13
  • Muscle Builder*

    2 Grass-Fed Bison Patties*, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions

    (822 cal | 84 protein, 48 carb, 33 fat)
    (785 cal | 82 protein, 38 carb, 34 fat)
    (752 cal | 85 protein, 36 carb, 30 fat)
    (613 cal | 79 protein, 8 carb, 29 fat)
    $17
  • Aloha

    Grilled All Natural Chicken, Pineapple, Lettuce, Red Onions and House-made Teriyaki

    (481 cal | 45 protein, 56 carb, 9 fat)
    (443 cal | 43 protein, 46 carb, 10 fat)
    (410 cal | 46 protein, 44 carb, 6 fat)
    (271 cal | 39 protein, 17 carb, 5 fat)
    $11
  • BBQ Turkey

    All Natural Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce

    (662 cal | 52 protein, 55 carb, 26 fat)
    (623 cal | 49 protein, 46 carb, 28 fat)
    (590 cal | 52 protein, 43 carb, 24 fat)
    (450 cal | 46 protein, 16 carb, 23 fat)
    $12
  • Ninja Burger*

    Sustainable Ahi Tuna (seared)*, Two Egg Whites*, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha

    (552 cal | 62 protein, 60 carb, 6 fat)
    (513 cal | 60 protein, 53 carb, 7 fat)
    (481 cal | 63 protein, 50 carb, 3 fat)
    (342 cal | 57 protein, 23 carb, 2 fat)
    $13
  • Portobello Sandwich

    All Natural Chicken, Tomatoes, Red Onions and Spinach in between Two Portobello Mushroom Caps Grilled in our House-made Balsamic Vinaigrette (GF)

    (264 cal | 44 protein, 13 carb, 5 fat)
    GF
    $13
  • Salmon Burger*

    Sustainable Salmon*, Spinach, Onions, Tomatoes, Avocado, Agave Mustard

    (653 cal | 43 protein, 55 carb, 28 fat)
    (625 cal | 42 protein, 49 carb, 30 fat)
    (582 cal | 44 protein, 30 carb, 26 fat)
    (442 cal | 38 protein, 15 carb, 25 fat)
    $12
  • PH Vegan Burger

    Impossible Patty, Vegan House-made Thousand Island Dressing, Vegan American Cheese, Spinach, Tomato, Onion

    (564 cal | 30 protein, 52 carb, 28 fat)
    (624 cal | 18 protein, 74 carb, 32 fat)
    (589 cal | 21 protein, 71 carb, 28 fat)
    (450 cal | 15 protein, 44 carb, 26 fat)
    VGV
    $11

Protein House Wraps

Available in:
Whole Wheat Tortilla Gluten Free Tortilla Spinach Tortilla Collard Green Wrap
  • LR Steak Burrito*

    Certified Angus Beef Steak*, Four Egg Whites*, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit

    (891 cal | 76 protein, 60 carb, 40 fat)
    $12
  • BBQ Bison Cheesesteak*

    Grass-Fed Bison*, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, Protein House BBQ Sauce on Whole Wheat Tortilla served with side

    (758 cal | 54 protein, 70 carb, 30 fat)
    $12
  • Spicy Thai Chicken Wrap

    Grilled All Natural Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts, Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit

    (598 cal | 50 protein, 67 carb, 15 fat)
    $12
  • Chicken Caesar Wrap

    Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Croutons, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit

    (977 cal | 66 protein, 75 carb, 49 fat)
    $12
  • Mediterranean Wrap

    All Natural Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit

    (900 cal | 52 protein, 70 carb, 49 fat)
    $12
  • Salmon Wrap*

    Sustainable Salmon*, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit

    (734 cal | 46 protein, 67 carb, 32 fat)
    $12
  • Power Wrap

    Organic Tofu, Sautéed Squash, Spinach, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit

    (590 cal | 26 protein, 75 carb, 22 fat)
    V
    $11
  • PH Vegan Wrap

    Impossible Patty, Vegan House-made Thousand Island Dressing, Vegan American Cheese, Spinach, Tomato, Onion

    (754 cal | 23 protein, 94 carb, 37 fat)
    (784 cal | 23 protein, 105 carb, 37 fat)
    (764 cal | 23 protein, 91 carb, 39 fat)
    (423 cal | 14 protein, 43 carb, 25 fat)
    GFV
    $12

Açaí Bowls

Also available as a shake
  • Tropical Açaí

    PH Tropical Açaí

    Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana, Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    (952 cal | 40 protein, 113 carb, 40 fat)
    (450 cal | 28 protein, 47 carb, 18 fat)
    $8$10
  • Berry Blast Açaí Bowl

    Berry Blast

    Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana, Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    (816 cal | 39 protein, 107 carb, 27 fat)
    (343 cal | 28 protein, 39 carb, 9 fat)
    $8$10
  • Acai Coconut Bowl

    Açaí Coconut

    Organic Unsweetened Acai, Vanilla Whey, Coconut Milk & Coconut Water, Topped with Coconut Flakes, Honey, Granola and Flax Seeds

    (995 cal | 36 protein, 96 carb, 53 fat)
    (492 cal | 27 protein, 40 carb, 25 fat)
    $8$10
  • Acai Nutty Butter Açaí Bowl

    Açaí Nutty Butter

    Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    (999 cal | 51 protein, 78 carb, 55 fat)
    (543 cal | 38 protein, 33 carb, 30 fat)
    $8$10

Protein Shakes

**All Smoothies also available with VEGAN PROTEIN. **Sub Vegan protein $1 to make dairy-free in the Muscle Freak, Swole Man, Ms Skinny, Green Blast and Hulk. **Add Creatine or Glutamine $1 or both $1.50. **Additional 25 grams of Protein $2
  • Muscle Freak

    2 scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes, Chocolate Chips, Flax Oil

    (598 cal | 55 protein, 28 carb, 28 fat)
    $8
  • Swole Man

    2 scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes

    (585 cal | 51 protein, 79 carb, 8 fat)
    $8
  • Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, MTC Oil, Almond Butter, Agave

    (406 cal | 32 protein, 35 carb, 15 fat)
    $8
  • Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter, Non-Fat Yogurt

    (478 cal | 35 protein, 36 carb, 18 fat)
    $8
  • Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter, Non-Fat Yogurt

    (521 cal | 41 protein, 47 carb, 15 fat)
    $8
  • Ms Skinny

    Strawberries, Pineapple, Strawberry-Pineapple Juice, Vanilla Whey, Coconut Milk

    (395 cal | 26 protein, 34 carb, 19 fat)
    $8
  • Tropical Tease

    Pineapple Juice, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt

    (517 cal | 28 protein, 55 carb, 19 fat)
    $8
  • PB & J

    Oat Milk, Peanut Butter, Non-Fat Yogurt, Oatmeal, Banana, Strawberries, Vanilla Whey

    (527 cal | 42 protein, 55 carb, 17 fat)
    $8
  • Apple Butter

    Apple Juice, Non-Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

    (463 cal | 31 protein, 54 carb, 12 fat)
    $8
  • Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates

    (408 cal | 29 protein, 50 carb, 12 fat)
    $8
  • Peanut Butter Cookie Dough

    Peanut Butter, Almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten Free Oats, Sea Salt, Dates, Vanilla Extract.

    (572 cal / 36 protein, 65 carb, 20 fat)
    $8

Juices

  • Dark Baby

    Orange, Carrots, Beets

    (233 cal | 5 protein, 52 carb, 2 fat / 16oz.)
    $7$9
  • Green Monster (Blended)

    Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers and Coconut Water Blended

    (195 cal | 6 protein, 45 carb, 1 fat / 16oz.)
    $7$9
  • Sweet Greens

    Spinach, Lime, Cucumber, Pear, Apple, Agave

    (299 cal | 7 protein, 75 carb, 1 fat / 16oz.)
    $7$9
  • Lean Machine

    Carrots, Celery, Parsley, Spinach, Ginger, Apples

    (344 cal | 9 protein, 79 carb, 2 fat / 16oz.)
    $7$9
  • High C

    Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange

    (340 cal | 8 protein, 81 carb, 1 fat / 16oz.)
    $7$9
  • Detox

    Kale, Broccoli, Cabbage, Carrots, Apples, Beets

    (471 cal | 14 protein, 105 carb, 3 fat / 16oz.)
    $7$9
  • Roots

    Beets, Carrot, Apple, Ginger, Lemon

    (424 cal | 7 protein, 101 carb, 2 fat / 16oz.)
    $7$9
  • Summer Tryst

    Grapefruit, Strawberry, Apple

    (342 cal | 4 protein, 88 carb, 1 fat / 16oz.)
    $7$9

Hot and Cold Coffee & Espresso

*Calorie counts reflect 16oz size.
  • Snickers

    Hazelnut, Chocolate, Caramel

    (447 cal | 3 protein, 75 carb, 15 fat w/ Almond)
    $4$6
  • Peppermint Mocha

    Chocolate and Peppermint

    (372 cal | 3 protein, 68 carb, 11 fat w/ Almond)
    $4$6
  • Matcha Green Tea Latte

    Matcha Green Tea and Vanilla

    (245 cal | 5 protein, 33 carb, 11 fat w/ Almond)
    $4$6
  • Cookies & Cream

    White Chocolate, Vanilla, Dark Chocolate

    (417 cal | 6 protein, 71 carb, 12 fat w/ Almond)
    $4$6
  • Caramel Macchiato

    Caramel and Vanilla

    (395 cal | 3 protein, 71 carb, 17 fat w/ Almond)
    $4$6

Frap It Baby!

  • Mocha Loca

    Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé

    (310 cal | 29 protein, 27 carb, 10 fat)
    $8
  • Vanilla Gorilla

    Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé

    (313 cal | 26 protein, 28 carb, 10 fat)
    $8

Desserts

  • Peanut Butter Protein Cookies

    (342 cal | 18 protein, 12 carb, 26 fat)
    Per Cookie.
    GF
    $4
  • White Chocolate Macadamia Protein Cookie

    (352 cal | 15 protein, 27 carb, 18 fat)
    Per Cookie.
    GF
    $4
  • Chocolate Brownie

    (130 cal | 6 protein, 21 carb, 4 fat)
    Per Muffin.
    V
    $4
  • Frozen Yogurt 8 oz

    (180 cal | 6 protein, 40 carb, 0 fat)
    Per one 8oz erving.

    Add toppings for 75¢

    GF
    $5

Wellness Shots

  • Burning Man Shot

    Lemon, Ginger, Cayenne

    (86 cal | 1 protein | 28 carb | 5 fat )
    GF
    $4
  • Titan Shot

    Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey and Black Pepper

    (144 cal | 3.25 protein | 32 carb | 1 fat )
    GF
    $4