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Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
Prices May Vary by Location
Healthy Breakfast
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Breakfast Sandwich
Four Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit
(528 cal | 44 protein, 37 carb, 24 fat)$8 -
Muscle Boy*
Certified Angus Beef Steak*, Grilled Sweet Potato Rounds, Six Egg Whites*. Served with an Ezekiel English Muffin
(693 cal | 65 protein, 83 carb, 10 fat)$15 -
PH Hash
Grass-fed Ground Bison*, Six Egg Whites*, Grilled Sweet Potatoes, Red Onions, Celery and Peppers (GF)
(641 cal | 45 protein, 53 carb, 25 fat)GF$13 -
PH Chicken Quesadilla
Diced Grilled All Natural Chicken, Low-Fat Mozzarella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit
(852 cal | 72 protein, 80 carb, 25 fat)$10 -
PH Greek Yogurt
Greek Yogurt topped with Strawberries, Blueberries, Bananas, Granola and Honey
(553 cal | 11 protein, 81 carb, 19 fat)$8 -
Loaded Oatmeal
Gluten Free Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds (GF)
(411 cal | 8 protein, 55 carb, 10 fat)GF$6 -
Super Bird Omelette
Six Egg Whites*, All Natural Turkey, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit
(257 cal | 39 protein, 8 carb, 7 fat)GF$11 -
SHRDD Veggie Omelette
Six Egg Whites*, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado. Served with Side of Fruit (GF)
(211 cal | 23 protein, 17 carb, 7 fat)GF$11
Protein Pancakes
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PH Loaded Pancakes
Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together
(494 cal | 17 protein, 82 carb, 12 fat)$11 -
PH Protein Pancake Combo
Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry
(453 cal | 39 protein, 64 carb, 3 fat)$11 -
Chocolate Monster Pancakes
Four Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce
(797 cal | 28 protein, 113 carb, 27 fat)$11 -
South Beach Pancakes
Vanilla Whey, Cottage Cheese, Oatmeal, Egg White, Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry (GF)
(509 cal | 55 protein, 53 carb, 6 fat)GF$11 -
Froyo Pancakes
Four Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce
(646 cal | 30 protein, 107 carb, 4 fat)$11 -
PB & J Pancakes
Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly
( 502 cal | 5 protein, 48 carb, 33 fat)$11 -
Mayra's Vegan Protein Pancakes
House-made Pancakes Topped with Blueberries, Strawberries, Banana and Coconut
(466 cal | 13 protein, 65 carb, 6 fat)V$12
Salads
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PH Chopped*
Grilled Certified Angus Beef, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg*, Blue Cheese Crumbles and Balsamic Vinaigrette
(626 cal | 51 protein, 15 carb, 41 fat)$13 -
Berry Lovers
Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette
(504 cal | 46 protein, 29 carb, 24 fat)$12 -
Chicken Caesar
Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing
(687 cal | 57 protein, 25 carb, 42 fat)$12 -
SHRDD Salad
All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette
(486 cal | 46 protein, 26 carb, 23 fat )GF$12 -
Vegan Mixed Salad
Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Balsamic Vinaigrette dressing (GF)
(455 cal | 11 protein, 62 carb, 20 fat)GFV$11
Signature Bowls
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Cajun BBQ Bowl
Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF)
(541 cal | 46 protein, 73 carb, 7 fat)GF$11 -
Teriyaki*
Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce
(675 cal | 42 protein, 78 carb, 20 fat)GF$12 -
Southwest*
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado
(749 cal | 52 protein, 66 carb, 28 fat)GF$12 -
Greek
All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese
(656 cal | 39 protein, 58 carb, 27 fat)GF$11 -
El Jefe*
All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple
(738 cal | 69 protein, 65 carb, 21 fat)GF$16 -
The General*
Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado
(526 cal | 40 protein, 56 carb, 17 fat)GF$13 -
Thai Monster*
All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts
(733 cal | 80 protein, 50 carb, 22 fat)GF$15 -
The Sexy*
Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette
(642 cal | 47 protein, 53 carb, 28 fat)GF$13 -
Boss*
2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños
(668 cal | 71 protein, 55 carb, 17 fat)GF$17 -
Plant Power Bowl
Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black beans, Chickpeas, Sriracha, Avocado and Red Pepper Flakes (Spicy)
(541 cal | 26 protein, 70 carb, 17 fat)GFV$12
High Protein Burgers
Brioche Bun Gluten Free Bun Ezekiel Bun Collard Green Wrap
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Ninja Burger*
Sustainable Ahi Tuna (seared)*, Two Egg Whites*, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha
(552 cal | 62 protein, 60 carb, 6 fat)
(513 cal | 60 protein, 53 carb, 7 fat)
(481 cal | 63 protein, 50 carb, 3 fat)
(342 cal | 57 protein, 23 carb, 2 fat)$13 -
Portobello Sandwich
All Natural Chicken, Tomatoes, Red Onions and Spinach in between Two Portobello Mushroom Caps Grilled in our House-made Balsamic Vinaigrette (GF)
(264 cal | 44 protein, 13 carb, 5 fat)GF$13
Protein House Wraps
Whole Wheat Tortilla Gluten Free Tortilla Spinach Tortilla Collard Green Wrap
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PH Vegan Wrap
Impossible Patty, Vegan House-made Thousand Island Dressing, Vegan American Cheese, Spinach, Tomato, Onion
(754 cal | 23 protein, 94 carb, 37 fat)
(784 cal | 23 protein, 105 carb, 37 fat)
(764 cal | 23 protein, 91 carb, 39 fat)
(423 cal | 14 protein, 43 carb, 25 fat)GFV$12
Açaí Bowls
Protein Shakes
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Muscle Freak
2 scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes, Chocolate Chips, Flax Oil
(598 cal | 55 protein, 28 carb, 28 fat)$8 -
Swole Man
2 scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes
(585 cal | 51 protein, 79 carb, 8 fat)$8 -
Green Beast
Almond Milk, Vanilla Whey, Kale, Spinach, Pears, MTC Oil, Almond Butter, Agave
(406 cal | 32 protein, 35 carb, 15 fat)$8 -
Chocolate PB Crush
Almond Milk, Chocolate Whey, Banana, Peanut Butter, Non-Fat Yogurt
(478 cal | 35 protein, 36 carb, 18 fat)$8 -
Peanut Butter Dream
Skim Milk, Vanilla Whey, Banana, Peanut Butter, Non-Fat Yogurt
(521 cal | 41 protein, 47 carb, 15 fat)$8 -
Ms Skinny
Strawberries, Pineapple, Strawberry-Pineapple Juice, Vanilla Whey, Coconut Milk
(395 cal | 26 protein, 34 carb, 19 fat)$8 -
Tropical Tease
Pineapple Juice, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt
(517 cal | 28 protein, 55 carb, 19 fat)$8 -
PB & J
Oat Milk, Peanut Butter, Non-Fat Yogurt, Oatmeal, Banana, Strawberries, Vanilla Whey
(527 cal | 42 protein, 55 carb, 17 fat)$8 -
Apple Butter
Apple Juice, Non-Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey
(463 cal | 31 protein, 54 carb, 12 fat)$8 -
Hulk
Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates
(408 cal | 29 protein, 50 carb, 12 fat)$8 -
Peanut Butter Cookie Dough
Peanut Butter, Almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten Free Oats, Sea Salt, Dates, Vanilla Extract.
(572 cal / 36 protein, 65 carb, 20 fat)$8
Juices
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Dark Baby
Orange, Carrots, Beets
(233 cal | 5 protein, 52 carb, 2 fat / 16oz.)$7 – $9 -
Green Monster (Blended)
Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers and Coconut Water Blended
(195 cal | 6 protein, 45 carb, 1 fat / 16oz.)$7 – $9 -
Sweet Greens
Spinach, Lime, Cucumber, Pear, Apple, Agave
(299 cal | 7 protein, 75 carb, 1 fat / 16oz.)$7 – $9 -
Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apples
(344 cal | 9 protein, 79 carb, 2 fat / 16oz.)$7 – $9 -
High C
Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
(340 cal | 8 protein, 81 carb, 1 fat / 16oz.)$7 – $9 -
Detox
Kale, Broccoli, Cabbage, Carrots, Apples, Beets
(471 cal | 14 protein, 105 carb, 3 fat / 16oz.)$7 – $9 -
Roots
Beets, Carrot, Apple, Ginger, Lemon
(424 cal | 7 protein, 101 carb, 2 fat / 16oz.)$7 – $9 -
Summer Tryst
Grapefruit, Strawberry, Apple
(342 cal | 4 protein, 88 carb, 1 fat / 16oz.)$7 – $9
Hot and Cold Coffee & Espresso
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Snickers
Hazelnut, Chocolate, Caramel
(447 cal | 3 protein, 75 carb, 15 fat w/ Almond)$4 – $6 -
Peppermint Mocha
Chocolate and Peppermint
(372 cal | 3 protein, 68 carb, 11 fat w/ Almond)$4 – $6 -
Matcha Green Tea Latte
Matcha Green Tea and Vanilla
(245 cal | 5 protein, 33 carb, 11 fat w/ Almond)$4 – $6 -
Cookies & Cream
White Chocolate, Vanilla, Dark Chocolate
(417 cal | 6 protein, 71 carb, 12 fat w/ Almond)$4 – $6 -
Caramel Macchiato
Caramel and Vanilla
(395 cal | 3 protein, 71 carb, 17 fat w/ Almond)$4 – $6
Frap It Baby!
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Mocha Loca
Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé
(310 cal | 29 protein, 27 carb, 10 fat)$8 -
Vanilla Gorilla
Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé
(313 cal | 26 protein, 28 carb, 10 fat)$8
Desserts
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Peanut Butter Protein Cookies
(342 cal | 18 protein, 12 carb, 26 fat)
Per Cookie.GF$4 -
White Chocolate Macadamia Protein Cookie
(352 cal | 15 protein, 27 carb, 18 fat)
Per Cookie.GF$4 -
Chocolate Brownie
(130 cal | 6 protein, 21 carb, 4 fat)
Per Muffin.V$4 -
Frozen Yogurt 8 oz
(180 cal | 6 protein, 40 carb, 0 fat)
Per one 8oz erving.Add toppings for 75¢
GF$5
Wellness Shots
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Burning Man Shot
Lemon, Ginger, Cayenne
(86 cal | 1 protein | 28 carb | 5 fat )GF$4 -
Titan Shot
Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey and Black Pepper
(144 cal | 3.25 protein | 32 carb | 1 fat )GF$4