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Some Items are Available in:
Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
Prices May Vary by Location

Healthy Breakfast

  • Breakfast Sandwich

    Four Egg Whites, Canadian Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit.

    (372 cal | 30 protein, 36 carb, 11 fat)
    $8
  • Muscle Boy

    9 oz Bistro Filet, Grilled Sweet Potato Rounds, Six Egg Whites. Served with an Ezekiel English Muffin.

    (693 cal | 65 protein, 83 carb, 10 fat)
    $15
  • PH Hash

    Ground Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Peppers.

    (625 cal | 45 protein, 53 carb, 25 fat)
    GF
    $13
  • PH Chicken Quesadilla

    Diced Grilled Chicken, Low-Fat Mozzerella, Cilantro,  Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit.

    (840 cal | 72 protein, 80 carb, 25 fat)
    $10
  • PH Greek Yogurt

    Greek Yogurt topped with Strawberries, Blueberries, Raspberries  Granola and Honey.

    (423 cal | 21 protein, 71 carb, 6 fat)
    $8
  • Loaded Oatmeal

    Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds.

    (411 cal | 8 protein, 55 carb, 19 fat)
    GF
    $6
  • Super Bird Omelette

    Six Egg Whites, Chicken, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit.

    (257 cal | 39 protein, 8 carb, 7 fat)
    $11
  • SHRDD Veggie Omelette

    Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli,  Cauliflower, Asparagus, Mushrooms, Avocado. Served with Side of Fruit.

    (211 cal | 23 protein, 17 carb, 7 fat)
    GF
    $11

Protein Pancakes

  • PH Loaded Pancakes

    Two Multigrain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together

    (494 cal | 17 protein, 82 carb, 12 fat)
    $11
  • PH Protein Pancake Combo

    Two Multigrain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry

    (453 cal | 39 protein, 64 carb, 3 fat)
    $11
  • Chocolate Monster Pancakes

    Two Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce

    (797 cal | 28 protein, 113 carb, 27 fat)
    $11
  • South Beach Pancakes

    Vanilla Whey, Cottage Cheese, Oatmeal, Egg White,  Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry

    (475 cal | 54 protein, 48 carb, 6 fat)
    GF
    $11
  • Froyo Pancakes

    Two Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce.

    (599 cal | 30 protein, 107 carb, 4 fat)
    $11
  • PB & J Pancakes

    Two Multigrain Whey Protein Pancakes topped with Peanut Butter, Banana  and Sugar Free Jelly.

    (641 cal | 30 protein, 84 carb, 20 fat)
    $11

Plant Based Protein

Some Items are Available in:
Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
  • Plant Power Bowl

    Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red onion, Broccoli, Cauliflower, Black beans, Chickpeas, Siriacha, Pinch Pepper & SeaSalt, Red Pepper Flakes

    (541 cal | 26 protein, 70 carb, 17 fat)
    $12
  • Power Wrap

    Sauteed Squash, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, Organic Tofu, & PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit.

    (599 cal | 29 protein, 75 carb, 22 fat)
    $11
  • PH Vegan Mixed Salad

    Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Raspberry Balsamic Vinaigrette dressing

    (455 cal | 11 protein, 62 carb, 20 fat)
    GF
    $11
  • Southwest Veggie Burger

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    (652 cal | 31 protein, 89 carb, 21 fat)
    GF
    $11
  • Southwest Veggie Wrap

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions and Black Bean Salsa. Served on Whole Wheat Tortilla and Side of Fruit. Add Vegan Cheese $1.50

    (670 cal | 30 protein, 90 carb, 24 fat)
    $12
  • Mayra's Vegan Protein Pancakes

    Two Gluten Free Blueberry Pancakes Topped with Blueberries, Strawberries, Banana and Coconut

    (531 cal | 5 protein, 49 carb, 36 fat)
    GF
    $12

Healthy Salads

  • PH-Chopped-Salad

    PH Chopped

    Grilled Lean Bistro Filet, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette.

    (626 cal | 51 protein, 15 carb, 41 fat)
    $13
  • Berry Lovers

    Grilled Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries,  Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.

    (504 cal | 46 protein, 29 carb, 24 fat)
    $12
  • Chicken Caesar

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese,  Sunflower Seeds, Croutons and Light Caesar Dressing.

    (690 cal | 57 protein, 27 carb, 42 fat)
    $12
  • SHRDD Salad

    Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette.

    (486 cal | 46 protein, 26 carb, 23 fat)
    GF
    $12

Lean Bowls

  • Cajun BBQ Bowl

    Grilled Cajun rubbed Chicken, Broccoli, Green Onions, Red Peppers and PH BBQ Sauce

    (541 cal | 46 protein, 73 carb, 7 fat)
    GF
    $11
  • Teriyaki

    Grilled Salmon, Pineapple, Celery, Red Onions, Spinach, and Housemade Teriyaki Sauce.

    (573 cal | 40 protein, 56 carb, 20 fat)
    $12
  • Southwest

    Bistro Filet, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado.

    (737 cal | 52 protein, 66 carb, 28 fat)
    GF
    $12
  • Greek

    Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese

    (645 cal | 39 protein, 58 carb, 27 fat)
    $11
  • El Jefe

    Turkey Burger, Ground Bison, Broccoli, Red Peppers, Red Onions and Pineapple.

    (738 cal | 68 protein, 65 carb, 21 fat)
    $16
  • The General Bowl

    Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado.

    (526 cal | 40 protein, 55 carb, 17 fat)
    GF
    $13
  • Thai Monster Bowl

    Chicken, Bistro Filet, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts

    (733 cal | 80 protein, 50 carb, 22 fat)
    $15
  • The Sexy

    Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette.

    (642 cal | 47 protein, 53 carb, 28 fat)
    GF
    $13
  • Boss Bowl

    Double Bison, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños.

    (668 cal | 71 protein, 55 carb, 17 fat)
    GF
    $17

High Protein Burgers

Available in:
Whole Wheat Bun Gluten Free Bun Ezekiel Bun Collard Green Wrap
  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes. Gluten Free bun add $1.

    (649 cal | 58 protein, 54 carb, 23 fat)
    $13
  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions. Gluten Free bun add $1.

    (892 cal | 87 protein, 56 carb, 36 fat)
    $17
  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki. Gluten Free bun add $1.

    (550 cal | 48 protein, 64 carb, 12 fat)
    $11
  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce. Gluten Free bun add $1.

    (747 cal | 55 protein, 63 carb, 29 fat)
    $12
  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha. Gluten Free bun add $1.

    (622 cal | 65 protein, 70 carb, 9 fat)
    $13
  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    (264 cal | 44 protein, 13 carb, 5 fat)
    GF
    $13
  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Gluten Free bun add $1.

    (712 cal | 46 protein, 61 carb, 31 fat)
    $12

PH Wraps

Available in:
Whole Wheat Tortilla Spinach Tortilla Collard Green Wrap
  • Salmon Wrap

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.

    (734 cal | 46 protein, 67 carb, 32 fat)
    $12
  • PH Breakfast Burrito

    Diced Grilled Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit.

    (957 cal | 80 protein, 71 carb, 38 fat)
    $12
  • LR Steak Burrito

    Bistro Filet, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.

    (891 cal | 76 protein, 60 carb, 40 fat)
    $12
  • Chicken Caesar Wrap

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.

    (989 cal | 66 protein, 75 carb, 49 fat)
    $12
  • Spicy Thai Chicken Wrap

    Grilled Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts,Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.

    (598 cal | 50 protein, 67 carb, 15 fat)
    $12
  • BBQ Bison Cheesesteak

    Bison, Quinoa, Romaine Lettuce, Caramelized Onions, Tomatoes, Avocado, Low-Fat Cheddar, Hard Boiled Egg. Served on Whole Wheat Tortilla and Side of Fruit. 

    (758 cal | 54 protein, 70 carb, 30 fat)
    $12
  • Mediterranean Wrap

    Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.

    (912 cal | 52 protein, 70 carb, 49 fat)
    $12

Acai Bowls

Also available as a shake
  • Tropical Acai

    Tropical Acai

    Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana, Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    (Bowl: 952 cal | 40 protein, 113 carb, 40 fat)
    (Shake: 450 cal | 28 protein, 47 carb, 18 fat)
    $8$10
  • Berry Blast Acai Bowl

    Berry Blast

    Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana, Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    (Bowl: 816 cal | 39 protein, 107 carb, 27 fat)
    (Shake: 343 cal | 28 protein, 39 carb, 9 fat)
    $8$10
  • Acai Coconut Bowl

    Acai Coconut

    Organic Unsweetened Acai, Vanilla Whey, Coconut Milk & Coconut Water, Topped with Coconut Flakes, Honey, Granola and  Flax Seeds.

    (Bowl: 995 cal | 36 protein, 96 carb, 53 fat)
    (Shake: 492 cal | 27 protein, 40 carb, 25 fat)
    $8$10
  • Acai Nutty Butter Acai Bowl

    Acai Nutty Butter

    Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    (Bowl: 999 cal | 51 protein, 78 carb, 55 fat)
    (Shake: 543 cal | 38 protein, 33 carb, 30 fat)
    $8$10

Protein Shakes

  • Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt

    (495 cal | 41 protein, 47 carb, 15 fat)
    $8
  • Muscle Freak

    2 Scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil

    (619 cal | 56 protein, 40 carb, 28 fat)
    $8
  • Swole Man

    2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes

    (591 cal | 40 protein, 92 carb, 8 fat)
    $8
  • Ms Skinny

    Strawberries, Pineapple, Vanilla Whey, Coconut Milk

    (395 cal | 26 protein, 34 carb, 19 fat)
    $8
  • Tropical Tease

    Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt

    (517 cal | 28 protein, 34 carb, 19 fat)
    $8
  • PB & J

    Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries and Vanilla Whey

    (527 cal | 42 protein, 55 carb, 17 fat)
    $8
  • Apple Butter

    Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

    (463 cal | 31 protein, 54 carb, 12 fat)
    $8
  • Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave

    (441 cal | 31 protein, 17 carb, 29 fat)
    $8
  • Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates

    (430 cal | 31 protein, 54 carb, 12 fat)
    $8
  • Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt

    (450 cal | 35 protein, 36 carb, 18 fat)
    $8

Cold Press Juice

  • Dark Baby

    Orange, Carrots, Beets

    (233 cal | 5 protein, 52 carb, 2 fat / 16oz.)
    $7$9
  • Green Monster

    Spinach, Honey Dew, Pineapple, Lime, Ginger, Spinach Kale, Cucumbers and Coconut Water

    (198 cal | 6 protein, 45 carb, 1 fat / 16oz.)
    $7$9
  • Sweet Greens

    Spinach, Lime, Cucumber, Pear, Apple, Agave

    (320 cal | 7 protein, 75 carb, 1 fat / 16oz.)
    $7$9
  • Lean Machine

    Carrots, Celery, Parsley, Spinach, Ginger, Apples

    (354 cal | 9 protein, 79 carb, 2 fat / 16oz.)
    $7$9
  • High C

    Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange

    (349 cal | 8 protein, 81 carb, 1 fat / 16oz.)
    $7$9
  • Detox

    Kale, Broccoli, Cabbage, Carrots, Apples, Beets

    (486 cal | 14 protein, 105 carb, 2 fat / 16oz.)
    $7$9
  • Roots

    Beets, Carrot, Apple, Ginger, Lemon

    (435 cal | 7 protein, 101 carb, 2 fat / 16oz.)
    $7$9
  • Summer Tryst

    Grapefruit, Strawberry, Apple

    (361 cal | 4 protein, 88 carb, 1 fat / 16oz.)
    $7$9

Hot and Cold Coffee & Espresso

  • Snickers

    Hazelnut, Chocolate, Caramel

    (298 cal | 2 protein, 49 carb, 10 fat / 16oz. w/ Almond)
    $4$6
  • Peppermint Mocha

    Chocolate and Peppermint

    (248 cal | 2 protein, 45 carb, 7 fat / 16oz. w/ Almond)
    $4$6
  • Matcha Green Tea Latte

    Matcha Green Tea and Vanilla

    (163 cal | 3 protein, 22 carb, 7 fat / 16oz. w/ Almond)
    $4$6
  • Cookies & Cream

    White Chocolate, Vanilla, Dark Chocolate

    (278 cal | 4 protein, 47 carb, 8 fat / 16oz. w/ Almond)
    $4$6
  • Caramel Macchiato

    Caramel and Vanilla

    (263 cal | 2 protein, 47 carb, 11 fat / 16oz. w/ Almond)
    $4$6

Frap It Baby!

  • Vanilla Gorilla

    Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé

    (313 cal | 26 protein, 28 carb, 10 fat)
    $8
  • Mocha Loca

    Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé

    (310 cal | 29 protein, 27 carb, 10 fat)
    $8

Protein Bites

  • Peanut Butter Protein Cookies

    (342 cal | 18 protein, 12 carb, 26 fat)
    GF
    $4
  • Chocolate Protein Brownie

    (427 cal | 15 protein, 37 carb, 28 fat)
    $4
  • Frozen Yogurt 8 oz

    (180 cal | 6 protein, 40 carb, 0 fat)

    Add toppings for 75¢

    (372 cal | 30 protein, 36 carb, 11 fat)
    GF
    $5
  • White Chocolate Macadamia Protein Cookie

    (352 cal | 15 protein, 27 carb, 18 fat)
    GF
    $4

Wellness Shots

  • Titan Shot

    Tumeric, Ginger, Apple Cider Vinegar, Orange, Honey

    (144 cal | 3.25 protein | 32 carb | 1 fat )
    GF
    $4
  • Burning Man Shot

    Lemon, Ginger, Cayenne

    (86 cal | 1 protein | 28 carb | 5 fat )
    GF
    $4