PROTEINHOUSE EXPRESS MENU

Signature Bowls

  • Chicken Little

    Almond-Crusted Chicken, Healing Turmeric Rice, Baby Spinach topped with Chickpeas and Peanut Sauce.

    (651 cal / 46 protein, 56 carb, 25 fat)
    $8
  • Killer Keto

    Steak, Cauliflower Mash, Herbed Mushrooms, Feta and Avocado.

    (659 cal / 40 protein, 24 carb, 42 fat)
    $15
  • Vegan Pad Thai

    Tofu, Rice Noodles, Vegan Slaw, No-Peanut Sauce topped with Chopped Cashews, Cilantro and Green Onions.

    (712 cal / 29 protein, 56 carb, 44 fat)
    $13
  • Teriyaki Chicken

    Shredded Chicken, Jasmine Rice, Ginger Garlic Broccoli, Teriyaki Sauce and topped with Sesame Seeds.

    (536 cal / 38 protein, 67 carb, 12 fat)
    $10
  • TPM

    Roasted Turkey Breast, Sweet Potatoes, Herbed Mushrooms topped with Cilantro and Sliced Almonds.

    (521 cal / 65 protein, 27 carb, 15 fat)
    $8
  • Omega 3

    Salmon, Turmeric Rice, Persian Cucumber Salad, topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

    (451 cal / 34 protein, 33 carb, 64 fat)
    $6

Açaí Bowls

Also available as a shake
  • Tropical Açaí

    PH Tropical Açaí

    Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    (952 cal | 40 protein, 113 carb, 40 fat)
    (450 cal | 28 protein, 47 carb, 18 fat)
    $8$10
  • Berry Blast Açaí Bowl

    Berry Blast

    Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    (816 cal | 39 protein, 107 carb, 27 fat)
    (343 cal | 28 protein, 39 carb, 9 fat)
    $8$10
  • Acai Coconut Bowl

    Açaí Coconut

    Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk & Coconut Water. Topped with Coconut Flakes, Honey, Granola and  Flax Seeds.

    (995 cal | 36 protein, 96 carb, 53 fat)
    (492 cal | 27 protein, 40 carb, 25 fat)
    $8$10
  • Acai Nutty Butter Açaí Bowl

    Açaí Nutty Butter

    Organic Unsweetened Açaí, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    (999 cal | 51 protein, 78 carb, 55 fat)
    (543 cal | 38 protein, 33 carb, 30 fat)
    $8$10

Protein Shakes

**All Smoothies also available with VEGAN PROTEIN. **Sub Vegan protein $1 to make dairy-free in the Muscle Freak, Swole Man, Ms Skinny, Green Blast and Hulk. **Add Creatine or Glutamine $1 or both $1.50. **Additional 25 grams of Protein $2
  • Muscle Freak

    2 Scoops Chocolate Whey, Chocolate Chips, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil. Sub Vegan Protein for $1

    (619 cal | 56 protein, 40 carb, 28 fat)
    $8
  • Swole Man

    2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes. Sub Vegan Protein for $1

    (591 cal | 40 protein, 92 carb, 8 fat)
    $8
  • Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave. Sub Vegan Protein for $1

    (441 cal | 31 protein, 17 carb, 29 fat)
    $8
  • Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt. Sub Vegan Protein for $1

    (478 cal | 35 protein, 36 carb, 18 fat)
    $8
  • Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt. Sub Vegan Protein for $1

    (521 cal | 41 protein, 47 carb, 15 fat)
    $8
  • Ms Skinny

    Strawberries, Pineapple, Vanilla Whey, Coconut Milk. Sub Vegan Protein for $1

    (395 cal | 26 protein, 34 carb, 19 fat)
    $8
  • Tropical Tease

    Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt. Sub Vegan Protein for $1

    (517 cal | 28 protein, 55 carb, 19 fat)
    $8
  • PB & J

    Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries, Non Fat Yogurt and Vanilla Whey. Sub Vegan Protein for $1

    (527 cal | 42 protein, 55 carb, 17 fat)
    $8
  • Apple Butter

    Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey. Sub Vegan Protein for $1

    (463 cal | 31 protein, 54 carb, 12 fat)
    $8
  • Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates. Sub Vegan Protein for $1

    (430 cal | 31 protein, 56 carb, 11 fat)
    $8
  • Peanut Butter Cookie Dough

    Peanut Butter, Almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten Free Oats, Sea Salt, Dates.

    (572 cal / 36 protein, 68 carb, 20 fat)
    $8

Desserts

  • Peanut Butter Protein Cookies

    (360 cal / 20 protein, 26 carb, 13 fat)
    Per Cookie.
    GF
    $4
  • Raw Key Lime Donuts

    (130 cal / 2 protein, 11 carb, 5 fat)
    GFV
    $4
  • PH Double Chocolate Brownie

    (350 cal / 8 protein, 5 carb, 45 fat)
    GFV
    $4