Healthy Breakfast

  • Breakfast Sandwich

    Four Egg Whites, Canadian Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit.

    $8
  • Muscle Boy

    9 oz Bistro Filet, Grilled Sweet Potato Rounds, Six Egg Whites. Served with an Ezekiel English Muffin.

    $15
  • PH Hash

    Ground Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Peppers.

    GF
    $13
  • PH Chicken Quesadilla

    Diced Grilled Chicken, Low-Fat Mozzerella, Cilantro,  Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit.

    $10
  • PH Greek Yogurt

    Greek Yogurt topped with Strawberries, Blueberries, Raspberries  Granola and Honey.

    $8
  • Loaded Oatmeal

    Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds.

    GF
    $6
  • Super Bird Omelette

    Six Egg Whites, Chicken, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit.

    $11
  • SHRDD Veggie Omelette

    Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli,  Cauliflower, Asparagus, Mushrooms, Avocado. Served with Side of Fruit.

    GF
    $11

Protein Pancakes

  • PH Loaded Pancakes

    Two Multigrain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together

    $11
  • PH Protein Pancake Combo

    Two Multigrain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry

    $11
  • Chocolate Monster Pancakes

    Two Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce

    $11
  • South Beach Pancakes

    Vanilla Whey, Cottage Cheese, Oatmeal, Egg White,  Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry

    GF
    $11
  • Froyo Pancakes

    Two Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce.

    $11
  • PB & J Pancakes

    Two Multigrain Whey Protein Pancakes topped with Peanut Butter, Banana  and Sugar Free Jelly.

    $11

Plant Based Protein

  • Plant Power Bowl

    Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red onion, Broccoli, Cauliflower, Black beans, Chickpeas, Siriacha, Pinch Pepper & SeaSalt, Red Pepper Flakes

    $12
  • Power Wrap

    Sauteed Squash, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, Organic Tofu, & PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit.

    $11
  • Power Wrap

    Sauteed Squash, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, Organic Tofu, & PH Spicy Peanut Sauce. Served on Spinach Tortilla and side of fruit.

    $11
  • Power Wrap

    Sauteed Squash, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, Organic Tofu, & PH Spicy Peanut Sauce. Served on Collard Green Wrap and side of fruit.

    $11
  • PH Vegan Mixed Salad

    Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Raspberry Balsamic Vinaigrette dressing

    GF
    $11
  • Southwest Veggie Burger

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    $11
  • Southwest Veggie Burger on Ezekiel Bun

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    $13
  • Southwest Veggie Burger on Gluten Free Bun

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    GF
    $12
  • Southwest Veggie Burger on Collard Green Wrap

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    GF
    $11
  • Southwest Veggie Wrap on Whole Wheat Tortilla

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions and Black Bean Salsa. Served on Whole Wheat Tortilla and Side of Fruit. Add Vegan Cheese $1.50

    $12
  • Southwest Veggie Wrap on Spinach Tortilla

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions and Black Bean Salsa. Served on Spinach Tortilla and Side of Fruit. Add Vegan Cheese $1.50

    $12
  • Southwest Veggie Wrapped in Collard Greens

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions and Black Bean Salsa. Served on Collard Green Wrap and Side of Fruit. Add Vegan Cheese $1.50

    $12
  • Mayra's Vegan Protein Pancakes

    Two Gluten Free Blueberry Pancakes Topped with Blueberries, Strawberries, Banana and Coconut

    GF
    $12

Healthy Salads

  • PH-Chopped-Salad

    PH Chopped

    Grilled Lean Bistro Filet, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette.

    $14
  • Berry Lovers

    Grilled Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries,  Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.

    $13
  • Chicken Caesar

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese,  Sunflower Seeds, Croutons and Light Caesar Dressing.

    $11
  • SHRDD Salad

    Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette.

    GF
    $13

Lean Bowls

  • Cajun BBQ Bowl

    Grilled Cajun rubbed Chicken, Broccoli, Green Onions, Red Peppers and PH BBQ Sauce

    GF
    $12
  • Teriyaki

    Grilled Salmon, Pineapple, Celery, Red Onions, Spinach, and Housemade Teriyaki Sauce.

    $13
  • Southwest

    Bistro Filet, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado.

    GF
    $13
  • Greek

    Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese

    $12
  • El Jefe

    Turkey Burger, Ground Bison, Broccoli, Red Peppers, Red Onions and Pineapple.

    $16
  • The General Bowl

    Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado.

    GF
    $14
  • Thai Monster Bowl

    Chicken, Bistro Filet, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts

    $15
  • The Sexy

    Grilled Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette.

    GF
    $14
  • Boss Bowl

    Double Bison, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños.

    GF
    $17

High Protein Burgers

  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes.

    $13
  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions.

    $17
  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki.

    $11
  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce.

    $12
  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha.

    $14
  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    GF
    $13
  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard.

    $14

Gluten Free Burgers

  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes.

    GF
    $14
  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions.

    GF
    $18
  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki.

    GF
    $12
  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce.

    GF
    $13
  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha.

    GF
    $15
  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    GF
    $13
  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard.

    GF
    $15

Low-Carb Burgers

  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes.

    $15
  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions.

    $19
  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki.

    $13
  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce.

    $14
  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha.

    $16
  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    GF
    $13
  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard.

    $16

Collard Green Wrapped Burgers

  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes.

    GF
    $13
  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions.

    GF
    $17
  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki.

    GF
    $11
  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce.

    GF
    $12
  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha.

    GF
    $14
  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    GF
    $13
  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard.

    GF
    $14

PH Wraps

  • Salmon Wrap

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.

    $14
  • PH Breakfast Burrito

    Diced Grilled Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • LR Steak Burrito

    Bistro Filet, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.

    $13
  • Chicken Caesar Wrap

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • Spicy Thai Chicken Wrap

    Grilled Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts,Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • BBQ Bison Cheesesteak

    Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce. Served on Whole Wheat Tortilla and Side of Fruit. 

    $14
  • Mediterranean Wrap

    Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

PH Spinach Wraps

  • Salmon Wrap

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.

    $14
  • PH Breakfast Burrito

    Diced Grilled Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • LR Steak Burrito

    Bistro Filet, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.

    $13
  • Chicken Caesar Wrap

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • Spicy Thai Chicken Wrap

    Grilled Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts,Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • BBQ Bison Cheesesteak

    Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce. Served on Whole Wheat Tortilla and Side of Fruit. 

    $14
  • Mediterranean Wrap

    Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

PH Collard Green Wraps

  • Salmon Wrap

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.

    $14
  • PH Breakfast Burrito

    Diced Grilled Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • LR Steak Burrito

    Bistro Filet, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.

    $13
  • Chicken Caesar Wrap

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • Spicy Thai Chicken Wrap

    Grilled Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts,Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.

    $12
  • BBQ Bison Cheesesteak

    Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce. Served on Whole Wheat Tortilla and Side of Fruit. 

    $14
  • Mediterranean Wrap

    Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

Açaí Bowls

  • Tropical Açaí Bowl

    Tropical Açaí Bowl

    Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana, Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    $9$11
  • Berry Blast Açaí Bowl

    Berry Blast

    Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana, Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    $9$11
  • Açaí Coconut Bowl

    Açaí Coconut

    Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk & Coconut Water, Topped with Coconut Flakes, Honey, Granola and  Flax Seeds.

    $9$11
  • Açaí Nutty Butter Açaí Bowl

    Açaí Nutty Butter

    Organic Unsweetened Açaí, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    $9$11

Protein Shakes

  • Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt

    $8
  • Muscle Freak

    2 Scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil

    $8
  • Swole Man

    2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes

    $8
  • Skinny Bitch

    Strawberries, Pineapple, Vanilla Whey, Coconut Milk

    $8
  • Tropical Tease

    Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt

    $8
  • PB & J

    Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries and Vanilla Whey

    $8
  • Apple Butter

    Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

    $8
  • Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave

    $8
  • Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates

    $8
  • Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt

    $8

Cold Press Juice

  • Dark Baby

    Orange, Carrots, Beets

    $7$9
  • Green Monster

    Spinach, Honey Dew, Pineapple, Lime, Ginger, Spinach Kale, Cucumbers and Coconut Water

    $7$9
  • Sweet Greens

    Spinach, Lime, Cucumber, Pear, Apple, Agave

    $7$9
  • Lean Machine

    Carrots, Celery, Parsley, Spinach, Ginger, Apples

    $7$9
  • High C

    Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange

    $7$9
  • Detox

    Kale, Broccoli, Cabbage, Carrots, Apples, Beets

    $7$9
  • Roots

    Beets, Carrot, Apple, Ginger, Lemon

    $7$9
  • Summer Tryst

    Grapefruit, Strawberry, Apple

    $7$9

Hot and Cold Coffee & Espresso

  • Snickers

    Hazelnut, Chocolate, Caramel

    $4$6
  • Peppermint Mocha

    Chocolate and Peppermint

    $4$6
  • Matcha Green Tea Latte

    Matcha Green Tea and Vanilla

    $4$6
  • Cookies & Cream

    White Chocolate, Vanilla, Dark Chocolate

    $4$6
  • Caramel Macchiato

    Caramel and Vanilla

    $4$6

Frap It Baby!

  • Vanilla Gorilla

    Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé

    $8
  • Mocha Loca

    Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé

    $8

Protein Bites

  • Peanut Butter Protein Cookies

    GF
    $4
  • Chocolate Protein Brownie

    priced per brownie

    $4
  • Frozen Yogurt 8 oz

    Add toppings for 75¢

    GF
    $5
  • White Chocolate MacadamiaProtein Cookie

    $4