Healthy Breakfast

  • Breakfast Sandwich

    Four Egg Whites, Canadian Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit.

    $8

  • Muscle Boy

    9 oz Bistro Filet, Grilled Sweet Potato Rounds, Six Egg Whites. Served with an Ezekiel English Muffin.

    $15

  • PH Hash

    Ground Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Peppers.

    GF
    $13

  • PH Chicken Quesadilla

    Diced Grilled Chicken, Low-Fat Mozzerella, Cilantro,  Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit.

    $10

  • PH Greek Yogurt

    Greek Yogurt topped with Strawberries, Blueberries, Raspberries  Granola and Honey.

    $8

  • Loaded Oatmeal

    Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds.

    GF
    $6

  • Super Bird Omelette

    Six Egg Whites, Chicken, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit.

    $11

  • SHRDD Veggie Omelette

    Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli,  Cauliflower, Asparagus, Mushrooms, Avocado. Served with Side of Fruit.

    GF
    $11

Protein Pancakes

  • PH Loaded Pancakes

    Two Multigrain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together

    $11

  • PH Protein Pancake Combo

    Two Multigrain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry

    $11

  • Chocolate Monster Pancakes

    Two Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce

    $11

  • South Beach Pancakes

    Vanilla Whey, Cottage Cheese, Oatmeal, Egg White,  Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry

    GF
    $11

  • Froyo Pancakes

    Two Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce.

    $11

  • PB & J Pancakes

    Two Multigrain Whey Protein Pancakes topped with Peanut Butter, Banana  and Sugar Free Jelly.

    $11

Plant Based Protein

  • Plant Power Bowl

    Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red onion, Broccoli, Cauliflower, Black beans, Chickpeas, Siriacha, Pinch Pepper & SeaSalt, Red Pepper Flakes

    $12

  • Power Wrap

    Sauteed Squash, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, Organic Tofu, & PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit.

    $11

  • PH Vegan Mixed Salad

    Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Raspberry Balsamic Vinaigrette dressing

    GF
    $11

  • Southwest Veggie Burger

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions, Vegan Cheese, and Black Bean Salsa. Gluten Free bun add $1.

    GF
    $11

  • Southwest Veggie Wrap

    Black Bean Quinoa Veggie Patty, Spinach, Avocado, Tomatoes, Red Onions and Black Bean Salsa. Served on Whole Wheat Tortilla and Side of Fruit. Add Vegan Cheese $1.50

    $12

  • Mayra's Vegan Protein Pancakes

    Two Gluten Free Blueberry Pancakes Topped with Blueberries, Strawberries, Banana and Coconut

    GF
    $12

Healthy Salads

  • PH-Chopped-Salad

    PH Chopped

    Grilled Lean Bistro Filet, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette.

    $13

  • Berry Lovers

    Grilled Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries,  Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.

    $12

  • Chicken Caesar

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese,  Sunflower Seeds, Croutons and Light Caesar Dressing.

    $12

  • SHRDD Salad

    Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette.

    GF
    $12

Lean Bowls

  • Cajun BBQ Bowl

    Grilled Cajun rubbed Chicken, Broccoli, Green Onions, Red Peppers and PH BBQ Sauce

    GF
    $11

  • Teriyaki

    Grilled Salmon, Pineapple, Celery, Red Onions, Spinach, and Housemade Teriyaki Sauce.

    $12

  • Southwest

    Bistro Filet, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado.

    GF
    $12

  • Greek

    Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese

    $11

  • El Jefe

    Turkey Burger, Ground Bison, Broccoli, Red Peppers, Red Onions and Pineapple.

    $16

  • The General Bowl

    Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado.

    GF
    $13

  • Thai Monster Bowl

    Chicken, Bistro Filet, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts

    $15

  • Sexy Bitch Bowl

    Grilled Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette.

    GF
    $13

  • Boss Bowl

    Double Bison, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños.

    GF
    $17

High Protein Burgers

  • PH Burger

    Ground Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes. Gluten Free bun add $1.

    $13

  • Muscle Builder

    2 Bison Patties, Canadian Bacon, Low-Fat Cheddar and Caramelized Onions. Gluten Free bun add $1.

    $17

  • Aloha

    Grilled Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki. Gluten Free bun add $1.

    $11

  • BBQ Turkey

    Turkey Burger, Canadian Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce. Gluten Free bun add $1.

    $12

  • Ninja Burger

    Seared Ahi Tuna, Four Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha. Gluten Free bun add $1.

    $13

  • Portobello Sandwich

    Two Portobello Mushrooms, Chicken, Tomatoes, Red Onions and Spinach.

    GF
    $13

  • Salmon Burger

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Gluten Free bun add $1.

    $12

PH Wraps

  • Salmon Wrap

    Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

  • PH Breakfast Burrito

    Diced Grilled Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

  • LR Steak Burrito

    Bistro Filet, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

  • Chicken Caesar Wrap

    Grilled Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

  • Spicy Thai Chicken Wrap

    Grilled Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts,Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

  • PH Bison Wrap

    Bison, Quinoa, Romaine Lettuce, Caramelized Onions, Tomatoes, Avocado, Low-Fat Cheddar, Hard Boiled Egg. Served on Whole Wheat Tortilla and Side of Fruit. 

    $12

  • Mediterranean Wrap

    Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.

    $12

Acai Bowls

  • Tropical Acai Bowl

    Tropical Acai Bowl

    Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana, Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    $8 – $10
  • Berry Blast Acai Bowl

    Berry Blast

    Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana, Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    $8 – $10
  • Acai Coconut Bowl

    Acai Coconut

    Organic Unsweetened Acai, Vanilla Whey, Coconut Milk & Coconut Water, Topped with Coconut Flakes, Honey, Granola and  Flax Seeds.

    $8 – $10
  • Acai Nutty Butter Acai Bowl

    Acai Nutty Butter

    Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    $8 – $10

  • Superfood

    Organic Unsweetened Acai, Coconut Water, Avocado, Goji Berries, Chia Seeds, Bee Pollen, Cacao Powder, Almond Butter, Greek Yogurt and Chocolate Whey. Topped with Blueberries, Granola and Flax Seeds. *Sub Vegan protein to make dairy-free except Superfood

    $11 – $13

Protein Shakes

  • Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt

    $7

  • Muscle Freak

    2 Scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil

    $7

  • Swole Man

    2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes

    $7

  • Skinny Bitch

    Strawberries, Pineapple, Vanilla Whey, Coconut Milk

    $7

  • Tropical Tease

    Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt

    $7

  • PB & J

    Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries and Vanilla Whey

    $7

  • Apple Butter

    Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

    $7

  • Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave

    $7

  • Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates

    $7

  • Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt

    $7

Cold Press Juice

  • Dark Baby

    Orange, Carrots, Beets

    $7 – $9

  • Green Monster

    Spinach, Honey Dew, Pineapple, Lime, Ginger, Spinach Kale, Cucumbers and Coconut Water

    $7 – $9

  • Sweet Greens

    Spinach, Lime, Cucumber, Pear, Apple, Agave

    $7 – $9

  • Lean Machine

    Carrots, Celery, Parsley, Spinach, Ginger, Apples

    $7 – $9

  • High C

    Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange

    $7 – $9

  • Detox

    Kale, Broccoli, Cabbage, Carrots, Apples, Beets

    $7 – $9

  • Roots

    Beets, Carrot, Apple, Ginger, Lemon

    $7 – $9

  • Summer Tryst

    Grapefruit, Strawberry, Apple

    $7 – $9

Hot and Cold Coffee & Espresso

  • Snickers

    Hazelnut, Chocolate, Caramel

    $4 – $5

  • Peppermint Mocha

    Chocolate and Peppermint

    $4 – $5

  • Matcha Green Tea Latte

    Matcha Green Tea and Vanilla

    $4 – $5

  • Cookies & Cream

    White Chocolate, Vanilla, Dark Chocolate

    $4 – $5

  • Caramel Macchiato

    Caramel and Vanilla

    $4 – $5

Frap It Baby!

  • Vanilla Gorilla

    Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé

    $7

  • Mocha Loca

    Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé

    $7

Protein Bites

  • Peanut Butter Protein Cookies

    GF
    $4

  • Chocolate Protein Brownie

    $4

  • Frozen Yogurt 8 oz

    Add toppings for 75¢

    GF
    $5

  • White Chocolate MacadamiaProtein Cookie

    $4