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Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
Prices May Vary by Location
Healthy Breakfast
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Breakfast Sandwich
Four Egg Whites, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit.
(372 cal | 30 protein, 36 carb, 11 fat)$8 -
Muscle Boy
9 oz Certified Angus Beef Steak, Grilled Sweet Potato Rounds, Six Egg Whites. Served with an Ezekiel English Muffin.
(693 cal | 65 protein, 83 carb, 10 fat)$15 -
PH Hash
Organic Grass-Fed Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Green Onions, Celery and Peppers.
(625 cal | 45 protein, 53 carb, 25 fat)GF$13 -
PH Chicken Quesadilla
Diced Grilled All Natural Chicken, Low-Fat Mozzerella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit.
(840 cal | 72 protein, 80 carb, 25 fat)$10 -
PH Greek Yogurt
Greek Yogurt topped with Strawberries, Blueberries, Granola and Honey.
(423 cal | 21 protein, 71 carb, 6 fat)$8 -
Loaded Oatmeal
Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds.
(411 cal | 8 protein, 55 carb, 19 fat)GF$6 -
Super Bird Omelette
Six Egg Whites, All Natural Turkey, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit.
(257 cal | 39 protein, 8 carb, 7 fat)GF$11 -
SHRDD Veggie Omelette
Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado. Served with Side of Fruit.
(211 cal | 23 protein, 17 carb, 7 fat)GF$11
Protein Pancakes
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PH Loaded Pancakes
Non-Gmo Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together
(494 cal | 17 protein, 82 carb, 12 fat)$11 -
PH Protein Pancake Combo
Non-Gmo Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry
(453 cal | 39 protein, 64 carb, 3 fat)$11 -
Chocolate Monster Pancakes
Non-Gmo Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce
(797 cal | 28 protein, 113 carb, 27 fat)$11 -
South Beach Pancakes
Vanilla Whey, Cottage Cheese, Oatmeal, Egg White, Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry
(475 cal | 54 protein, 48 carb, 6 fat)GF$11 -
Froyo Pancakes
Non-Gmo Whole Grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce.
(599 cal | 30 protein, 107 carb, 4 fat)$11 -
PB & J Pancakes
Non-Gmo Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly.
(641 cal | 30 protein, 84 carb, 20 fat)$11
Plant Powered Protein
Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
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Plant Power Bowl
Organic Non-GMO Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Sriracha, Red Pepper Flakes
(541 cal | 26 protein, 70 carb, 17 fat)GFV$12 -
PH Vegan Mixed Salad
Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Balsamic Vinaigrette Dressing
(455 cal | 11 protein, 62 carb, 20 fat)GFV$11 -
Mayra's Vegan Protein Pancakes
Organic Housemade Pancakes topped with Blueberries, Strawberries, Banana, and Coconut
(531 cal | 5 protein, 49 carb, 36 fat)V$12
Salads
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PH Chopped
Certified Angus Beef Steak, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette.
(626 cal | 51 protein, 15 carb, 41 fat)$13 -
Berry Lovers
Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.
(504 cal | 46 protein, 29 carb, 24 fat)$12 -
Chicken Caesar
Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing.
(690 cal | 57 protein, 27 carb, 42 fat)$12 -
SHRDD Salad
Grilled All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Baby Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette.
(545 cal | 48 protein, 26 carb, 28 fat)GF$12
Bowls
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Cajun BBQ Bowl
Grilled All Natural Chicken, Broccoli, Green Onions, Red Onions, Red Peppers and PH BBQ Sauce
(541 cal | 46 protein, 73 carb, 7 fat)GF$11 -
Teriyaki
Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and Housemade Teriyaki Sauce.
(573 cal | 40 protein, 56 carb, 20 fat)GF$12 -
Southwest
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Onions, Black Bean Salsa and Avocado.
(737 cal | 52 protein, 66 carb, 28 fat)GF$12 -
Greek
All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese
(645 cal | 39 protein, 58 carb, 27 fat)GF$11 -
El Jefe
All Natural Turkey Burger, Organic Grass-Fed Bison, Broccoli, Red Peppers, Red Onions and Pineapple.
(738 cal | 68 protein, 65 carb, 21 fat)GF$16 -
The General Bowl
Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado.
(526 cal | 40 protein, 55 carb, 17 fat)GF$13 -
Thai Monster Bowl
All Natural Chicken, Certified Angus Beef Steak, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts
(733 cal | 80 protein, 50 carb, 22 fat)GF$15 -
The Sexy
Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette.
(642 cal | 47 protein, 53 carb, 28 fat)GF$13 -
Boss Bowl
2 Organic Grass-Fed Bison Patties, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños.
(668 cal | 71 protein, 55 carb, 17 fat)GF$17
High Protein Burgers
Whole Wheat Bun Gluten Free Bun Ezekiel Bun Collard Green Wrap
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Portobello Sandwich
All Natural Chicken, Tomatoes, Red Onions and Spinach in between 2 Portobello Mushroom Caps.
(264 cal | 44 protein, 13 carb, 5 fat)GF$13
PH Wraps
Whole Wheat Tortilla Gluten Free Tortilla Spinach Tortilla Collard Green Wrap
Acai Bowls
Protein Shakes
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Peanut Butter Dream
Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt. Sub Vegan Protein for $1
(495 cal | 41 protein, 47 carb, 15 fat)$8 -
Muscle Freak
2 Scoops Chocolate Whey, Chocolate Chips, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil. Sub Vegan Protein for $1
(619 cal | 56 protein, 40 carb, 28 fat)$8 -
Swole Man
2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes. Sub Vegan Protein for $1
(591 cal | 40 protein, 92 carb, 8 fat)$8 -
Ms Skinny
Strawberries, Pineapple, Vanilla Whey, Coconut Milk. Sub Vegan Protein for $1
(395 cal | 26 protein, 34 carb, 19 fat)$8 -
Tropical Tease
Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt. Sub Vegan Protein for $1
(517 cal | 28 protein, 34 carb, 19 fat)$8 -
PB & J
Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries, Non Fat Yogurt and Vanilla Whey. Sub Vegan Protein for $1
(527 cal | 42 protein, 55 carb, 17 fat)$8 -
Apple Butter
Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey. Sub Vegan Protein for $1
(463 cal | 31 protein, 54 carb, 12 fat)$8 -
Green Beast
Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave. Sub Vegan Protein for $1
(441 cal | 31 protein, 17 carb, 29 fat)$8 -
Hulk
Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates. Sub Vegan Protein for $1
(430 cal | 31 protein, 54 carb, 12 fat)$8 -
Chocolate PB Crush
Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt. Sub Vegan Protein for $1
(450 cal | 35 protein, 36 carb, 18 fat)$8
Juices
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Dark Baby
Orange, Carrots, Beets
(233 cal | 5 protein, 52 carb, 2 fat / 16oz.)$7 – $9 -
Green Monster (Blended)
Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers and Coconut Water
(198 cal | 6 protein, 45 carb, 1 fat / 16oz.)$7 – $9 -
Sweet Greens
Spinach, Lime, Cucumber, Pear, Apple, Agave
(320 cal | 7 protein, 75 carb, 1 fat / 16oz.)$7 – $9 -
Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apples
(354 cal | 9 protein, 79 carb, 2 fat / 16oz.)$7 – $9 -
High C
Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
(349 cal | 8 protein, 81 carb, 1 fat / 16oz.)$7 – $9 -
Detox
Kale, Broccoli, Cabbage, Carrots, Apples, Beets
(486 cal | 14 protein, 105 carb, 2 fat / 16oz.)$7 – $9 -
Roots
Beets, Carrot, Apple, Ginger, Lemon
(435 cal | 7 protein, 101 carb, 2 fat / 16oz.)$7 – $9 -
Summer Tryst
Grapefruit, Strawberry, Apple
(361 cal | 4 protein, 88 carb, 1 fat / 16oz.)$7 – $9
Hot and Cold Coffee & Espresso
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Snickers
Hazelnut, Chocolate, Caramel
(298 cal | 2 protein, 49 carb, 10 fat / 16oz. w/ Almond)$4 – $6 -
Peppermint Mocha
Chocolate and Peppermint
(248 cal | 2 protein, 45 carb, 7 fat / 16oz. w/ Almond)$4 – $6 -
Matcha Green Tea Latte
Matcha Green Tea and Vanilla
(163 cal | 3 protein, 22 carb, 7 fat / 16oz. w/ Almond)$4 – $6 -
Cookies & Cream
White Chocolate, Vanilla, Dark Chocolate
(278 cal | 4 protein, 47 carb, 8 fat / 16oz. w/ Almond)$4 – $6 -
Caramel Macchiato
Caramel and Vanilla
(263 cal | 2 protein, 47 carb, 11 fat / 16oz. w/ Almond)$4 – $6
Frap It Baby!
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Vanilla Gorilla
Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé
(313 cal | 26 protein, 28 carb, 10 fat)$8 -
Mocha Loca
Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé
(310 cal | 29 protein, 27 carb, 10 fat)$8
Protein Bites
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Peanut Butter Protein Cookies
(342 cal | 18 protein, 12 carb, 26 fat)
Per Cookie.GF$4 -
Chocolate Protein Brownie
(427 cal | 15 protein, 37 carb, 28 fat)
Per Brownie.$4 -
Frozen Yogurt 8 oz
(180 cal | 6 protein, 40 carb, 0 fat)
Per one 8oz erving.Add toppings for 75¢
GF$5 -
White Chocolate Macadamia Protein Cookie
(352 cal | 15 protein, 27 carb, 18 fat)
Per Cookie.GF$4
Wellness Shots
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Titan Shot
Tumeric, Ginger, Apple Cider Vinegar, Orange, Honey and Black Pepper
(144 cal | 3.25 protein | 32 carb | 1 fat )GF$4 -
Burning Man Shot
Lemon, Ginger, Cayenne
(86 cal | 1 protein | 28 carb | 5 fat )GF$4